sliverhides's Journal, 21 September 2015

171.4 lb Lost so far: 14.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 50.50g | Prot: 52.42g | Carb: 158.15g.   Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Thigh (Skin Eaten), White Rice (Long-Grain, Cooked). Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, American Cheese, White Bread, Red Table Wine. Snacks/Other: Chocolate Cake (with Chocolate Frosting), TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips. more...

2596 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...