Weigh In record (no journal entry) for 21 September 2015
|
316.0 lb
Lost so far: 36.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2015:
|
2091 kcal
|
Fat: 75.38g | Prot: 93.72g | Carb: 279.50g.
Breakfast: Kellogg's Pop-Tarts - Strawberry. Lunch: Coca-Cola Coke Zero, Coca-Cola Coco-Cola Classic (12 oz), Panchero's Chicken Taco. Dinner: Sunny Select Corn on The Cob, Apple Pie, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Welch's Fruit Snacks Fat Free, Hans Freitag Noblesse Noir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mango4673's weight history
|