Weigh In record (no journal entry) for 21 September 2015
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182.9 lb
Lost so far: 17.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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695 kcal
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Fat: 32.09g | Prot: 38.92g | Carb: 54.66g.
Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Hy-Vee Chili Sauce. Dinner: Hy-Vee Chili Sauce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Claussen Kosher Dill Pickle Halves, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Happy Valley Farms Dried Mangoes. more...
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losing 10.2 lb a week
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