docart's Journal, 21 September 2015

165.2 lb Lost so far: 31.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1483 kcal

Fat: 74.65g | Prot: 65.09g | Carb: 149.96g.   Breakfast: Bananas , Flaxseed Meal, Cinnamon . Dinner: Turkey Taco (1 Taco). Snacks/Other: Skippy Extra Crunchy Natural Peanut Butter with Honey, Ritz Crackers - Fresh Stack, Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

1992 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes. more...