jasonfahy's Journal, 21 September 2015

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Weigh In record (no journal entry) for 21 September 2015

247.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2015:

1003 kcal

Fat: 19.59g | Prot: 40.70g | Carb: 174.87g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Bananas, Blueberries, Lean Cuisine Grilled Chicken Carbonara. more...

2729 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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jasonfahy's Journal, 21 September 2015

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