Weigh In record (no journal entry) for 21 September 2015
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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872 kcal
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Fat: 23.21g | Prot: 31.52g | Carb: 130.66g.
Breakfast: Tesco Raspberry Jam, Jacob's Mixed Grain Crispbread, Coffee with Milk. Lunch: Knorr Minestrone Soup. Dinner: Morrisons Strawberries, Sainsbury's Galia Melon, Tesco Cornish Cream Ice Cream, Macaroni (Fat Added in Cooking), Milk (Fat Free or Skim, Calcium Fortified), Tesco Cheddar Light. Snacks/Other: Butterkist Sweet Popcorn, Jacob's Mixed Grain Crispbread, Tesco Raspberry Jam. more...
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losing 1.0 lb a week
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