Weigh In record (no journal entry) for 21 September 2015
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1541 kcal
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Fat: 35.74g | Prot: 144.74g | Carb: 167.32g.
Breakfast: Кефир 1%, Nordic Отруби Овсяные. Lunch: Груши. Dinner: Сыр Российский, Кальмары (Вареные или на Пару), Красные Помидоры, Творог 5%, Куриное Филе, Красные Помидоры. Snacks/Other: Мёд. more...
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gaining 8.7 lb a week
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