Weigh In record (no journal entry) for 21 September 2015
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146.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1278 kcal
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Fat: 42.47g | Prot: 53.46g | Carb: 205.71g.
Breakfast: Yoplait Whips! Lowfat Yogurt Mousse - Chocolate, Coffee-Mate Chocolate Chip Cookie Creamer. Lunch: Wahoo's Fish Taco Roasted Pepper Cilantro Dressing, Wahoo's Fish Taco Charbroiled Fish Classic Burrito, Pepsi Pepsi (Can). Dinner: Rudi's Organic Bakery Cinnamon Raisin Bread, Almond Butter, Milk (Nonfat). Snacks/Other: Cafe Escapes Cafe Mocha. more...
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2468 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Standing - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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