Weigh In record (no journal entry) for 21 September 2015
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339.6 lb
Lost so far: 25.4 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1642 kcal
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Fat: 65.28g | Prot: 73.27g | Carb: 192.59g.
Breakfast: Del Monte Diced Peaches No Sugar Added, Atkins Advantage French Vanilla Shake, Coffee-Mate Sweetened Original Concentrated Creamer, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Jersey Mike's #3 American Classic Sandwich - NO condiments. Dinner: Whole Milk, Honey Nut Cheerios. more...
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losing 1.4 lb a week
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