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First day of the new diet. Here we go.
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297.0 lb
Lost so far: 12.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1016 kcal
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Fat: 13.30g | Prot: 29.52g | Carb: 188.00g.
Breakfast: Slim-Fast Chocolatey Royale Shake. Lunch: Red Bull Sugar Free. Dinner: Knorr Sidekicks Cheddar & Broccoli Rice. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Fibre 1 Peanut Butter Chocolate Bar. more...
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gaining 11.7 lb a week
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