Weigh In record (no journal entry) for 08 September 2011
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136.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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720 kcal
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Fat: 19.70g | Prot: 24.76g | Carb: 122.08g.
Breakfast: Blackberries, Unsweetened Vanilla Almond Milk, Organic Promise Cereal - Cinnamon Harvest, Mini-Snacks Natural California Raisins, Coffee, Strawberries . Lunch: Creamy Salted Peanut Butter, Sprouted 7 Grain Bread, Organic Low Sodium Minestrone Soup. Snacks/Other: Coffee Cakes with Cinnamon Streusel Topping. more...
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1888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 27 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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