Weigh In record (no journal entry) for 08 September 2011
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1859 kcal
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Fat: 67.38g | Prot: 58.57g | Carb: 157.70g.
Breakfast: Oatcakes, Cherry Tomatoes, Organic Savoury Rice Cakes, mushrooms, Espresso Coffee, FRIED EGG. Lunch: Cheese Oatcakes, Rice Cakes, Tomatoes, Carrots. Dinner: Rice Cake Cracker, Cheddar Cheese, grilled vegetables, fried noodles with vegetables. Snacks/Other: beer guinness, cookie, coffee. more...
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2333 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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