Weigh In record (no journal entry) for 08 September 2011
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2003 kcal
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Fat: 105.32g | Prot: 154.95g | Carb: 110.77g.
Breakfast: Fried Egg, Coffee, specialized protein for lean mass, Milk (1% Lowfat with Added Vitamin A). Lunch: green bean salad, bubba burger, little bites. Dinner: Spinach Salad, Potatoes (Flesh, with Salt, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cinnamon Roast Almonds, Bananas, Milk (1% Lowfat with Added Vitamin A), specialized protein for lean mass. more...
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2423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Standing - 1 hour, Resting - 10 hours, Driving - 1 hour. more...
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steady weight
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