Weigh In record (no journal entry) for 21 September 2015
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130.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1451 kcal
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Fat: 39.03g | Prot: 79.29g | Carb: 203.77g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Clif Bar Builder's Bar - Lemon, Apples. Dinner: Plums, Subway Apple Slices, Subway Green Peppers, Subway Onions, Subway Tomatoes, Subway Pickles, Subway Lettuce, Subway Banana Peppers, Subway Black Olives, Subway Cucumbers, Subway Spinach, Subway 6" Flatbread, Subway Egg White Patty. Snacks/Other: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Angie's Boom Chicka Pop, ShopRite Frozen Berry Medley, Chobani 0% Plain Greek Yogurt (8 oz), Peanut Butter, Plums. more...
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gaining 0.8 lb a week
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