Weigh In record (no journal entry) for 21 September 2015
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197.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1748 kcal
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Fat: 58.40g | Prot: 111.77g | Carb: 188.27g.
Breakfast: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Kroger Turkey Sausage Patties, All Whites 100% Liquid Egg Whites, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Kroger Turkey Sausage Patties, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Lunch: NutriSystem Hearty Beef Stew, Saltine Crackers. Snacks/Other: Kirkland Signature Super Premium Vanilla Ice Cream, Snickers Snickers Bar (Fun Size), M&M's Peanut M&M's (Fun Size), Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 1.4 lb a week
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