Weigh In record (no journal entry) for 21 September 2015
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313.2 lb
Lost so far: 18.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1801 kcal
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Fat: 40.55g | Prot: 194.14g | Carb: 171.52g.
Breakfast: Peanut Butter, Dymatize Nutrition Elite XT Banana Nut, Kirkland Signature Fat Free Milk, Bananas. Lunch: Watermelon, Wild Atlantic Salmon, Oroweat Sandwich Thins - Multi-Grain. Dinner: Sun Vista Frijoles Pintos Pinto Beans, Zucchini, Chicken Breast. Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate, Promax Double Fudge Brownie Energy Bar. more...
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3610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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