Weigh In record (no journal entry) for 21 September 2015
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1284 kcal
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Fat: 18.57g | Prot: 64.44g | Carb: 220.06g.
Breakfast: Chá Não Adocicado, Mel, Pão de Mistura Torrado. Lunch: Legumes Grelhados, H3 Arroz Thai, Salmão no Forno ou Grelhado. Dinner: Maçã Assada, Courgette, Arroz Branco (Longo, Cozido), Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Royal Gelatina 10Kcal, Royal Gelatina Royal TUTTI Frutti, Bicentury Tortitas de Maíz Nackis, Maçã Assada. more...
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1588 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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F_CCC's weight history
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