badsofa's Journal, 08 September 2011

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126.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2011:
1562 kcal Fat: 60.25g | Prot: 85.86g | Carb: 191.39g.   Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Penne, Olive Oil, Unsalted Butter Stick, Mushrooms, Flounder. Snacks/Other: Skinnys 'n Fruit, Pears. more...
gaining 2.1 lb a week

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