badsofa's Journal, 02 September 2011

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124.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
1755 kcal Fat: 58.98g | Prot: 111.47g | Carb: 204.37g.   Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Cheddar Cheese, Chicken Vegetable Soup (Low Sodium), Tuna in Oil (Canned), Ezekiel 4:9 Low Sodium Bread. Snacks/Other: Pears, Organic Animal Crackers. more...
gaining 1.4 lb a week

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