Weigh In record (no journal entry) for 21 September 2015
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137.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1433 kcal
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Fat: 40.35g | Prot: 86.86g | Carb: 176.39g.
Breakfast: FairLife FairLife Chocolate Milk, Publix Raisin Bran Muffin. Lunch: Chobani Coffee Blended Greek Yogurt, Chobani Simply 100 Peach. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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losing 1.4 lb a week
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