Weigh In record (no journal entry) for 21 September 2015
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1347 kcal
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Fat: 21.34g | Prot: 81.98g | Carb: 217.57g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Bananas. Lunch: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Midnight Beauty Black Seedless Grapes, Kraft Mayo with Olive Oil, Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Florida's Natural 100% Pure Florida Orange Juice, Honey, Blueberries, Great Value Romaine Lettuce, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Happy Harvest Whole Potatoes, Lean Cuisine Comfort Cheddar Bacon Chicken. Snacks/Other: Del Monte Diced Peaches No Sugar Added, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Friendly Farms Lowfat Cottage Cheese, Midnight Beauty Black Seedless Grapes. more...
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gaining 1.6 lb a week
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