latymr's Journal, 21 September 2015

134.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1677 kcal

Fat: 74.60g | Prot: 76.31g | Carb: 191.59g.   Breakfast: One A Day Women's Vitacraves Gummies, Brown Sugar, Cinnamon, Quaker 100% Whole Grain Oatmeal, Strawberries, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Walnuts. Lunch: Tootsie Roll Tootsie Fruit Rolls, Clementines, Activia Light Vanilla Yogurt, Chicken Thigh, Cooked Asparagus (from Fresh). Dinner: Wild Atlantic Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Maranatha All Natural Creamy Almond Butter, Nabisco Premium Saltine Crackers Original, Reese's Dark Chocolate Peanut Butter Cups, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Walnuts. more...

1496 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...