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No change today, but I'm ready LORD!
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211.6 lb
Lost so far: 42.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1080 kcal
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Fat: 30.12g | Prot: 67.68g | Carb: 128.60g.
Breakfast: Denny's Hash Browns, Sour Dough Bread, Fried Egg without Fat. Lunch: Martha's Stuff Jello Cottage Cheese Salad. Dinner: Martha's Stuff Jello Cottage Cheese Salad, Stony Fork Farms Boneless Beef Ribeye Steak, Martha's Specialty Broccoli Grape Salad, Birds Eye Steamfresh Southwestern Corn, Rutabagas . Snacks/Other: Trader Joe's Pumpkin Biscotti. more...
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steady weight
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