rocketboy666rr's Journal, 21 September 2015

182.5 lb Lost so far: 46.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 72.50g | Prot: 68.31g | Carb: 229.81g.   Breakfast: Coca-Cola Coke Zero. Lunch: Gunter's Pure Clover Honey, Essential Everyday Extra Crunchy Peanut Butter, Great Value Enriched White Bread. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Old Wisconsin Original Summer Sausage, Beer. more...

3060 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Standing - 10 hours. more...