Weigh In record (no journal entry) for 21 September 2015
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175.4 lb
Lost so far: 4.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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2014 kcal
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Fat: 129.47g | Prot: 138.32g | Carb: 117.80g.
Breakfast: Quest Cinnamon Roll Protein Bar. Lunch: Gaea Pitted Kalamata Olives, Cucumber (with Peel), Skinless Chicken Breast, Tomatoes, Newman's Own Lite Roasted Garlic Balsamic, Zucchini , Avocados , Trader Joe's Deli Style Spicy Brown Mustard, Baby Spinach. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Raw Unsalted Crunchy Almond Butter, Ghirardelli 100% Unsweetened Cocoa Powder, Tera's Whey Dark Chocolate, Amazing Grass Green SuperFood Drink Powder. more...
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gaining 0.4 lb a week
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