Weigh In record (no journal entry) for 21 September 2015
|
155.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2015:
|
1876 kcal
|
Fat: 92.73g | Prot: 69.32g | Carb: 198.56g.
Breakfast: Pears, International Delight Pumpkin Pie Spice Coffee Creamer, Boiled Egg, Bananas, Coffee. Lunch: Carrots, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Roma Tomatoes, Great Value Romaine Lettuce, Calavo Avocado, Fresh & Easy Goat Cheese with Garlic & Herbs, Bertolli Extra Virgin Olive Oil, Baby Spinach. Dinner: Parmesan Cheese (Shredded), Ragu Chunky Garden Combination Pasta Sauce, Ancient Harvest Quinoa Spaghetti Style Pasta, Barilla PLUS Angel Hair Multigrain Pasta, Cooked Spaghetti Squash, Beef Meatballs. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
|
2301 kcal
|
Activities & Exercise:
Showering - 20 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 11 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EAPetrie's weight history
|