Weigh In record (no journal entry) for 21 September 2015
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143.4 lb
Lost so far: 47.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1211 kcal
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Fat: 79.19g | Prot: 59.14g | Carb: 36.84g.
Breakfast: Salt, Country Crock Butter with Calcium, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Dry Roasted Peanuts, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Totino's Pepperoni Pizza Rolls, Miller Brewing Company Lite Beer (Bottle), Cucumber (Peeled). more...
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1983 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 17.5 lb a week
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