Weigh In record (no journal entry) for 08 September 2011
|
268.2 lb
Lost so far: 2.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2011:
|
1643 kcal
|
Fat: 104.70g | Prot: 59.97g | Carb: 115.61g.
Breakfast: Creamy Peanut Butter, Multi Whole Grain English Muffins. Lunch: Northstar Townfair Salad. Dinner: Rice Sides - Baby Back BBQ, Bold Jalapeno & Cheese Smoked Sausage. more...
|
losing 6.3 lb a week
|
 Comments
You posted a loss. That's excellent!
08 Sep 11 by member: lottotx
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tracyruss70's weight history
|