lottotx - Member

lottotx

Joined July 2010

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Weight History

Start Weight

355.0 lb

Lost so far: 153.0 lb

Current Weight

202.0 lb
Performance: Steady

Goal Weight

175.0 lb

Still to go: 27.0 lb

46 year man in DFW area of Texas. Being fat sucks. Only I can change my weight.

lottotx's Weight History

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Following

	Tracyruss70
	last weighin: gaining 0.3 lb a week

lottotx's Latest Posts

I have been dieting for 3 - 4 weeks and nothing!!!! What am I doing wrong??
What seems to work for me is a combination of half an hour of cardio (~85% of MHR) before my first meal of the day. I try to maximize my carb and protein intake and minimize my fat intake. I get my most of my carbs through vegetables and fruits with a little bit of whole grain bread now and then. I also limit my intake of saturated fats by staying away from animal fats as much as I can.

posted 07 Sep 2011, 11:34

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