lottotx
Joined July 2010
Posts
26
Following
1
Followers
2
Weight History

Start Weight
355.0 lb
Lost so far: 153.0 lb

Current Weight
202.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 27.0 lb
46 year man in DFW area of Texas. Being fat sucks. Only I can change my weight.

lottotx's Weight History


Following

Tracyruss70
last weighin: gaining 0.3 lb a week Up
   



lottotx's Latest Posts

I have been dieting for 3 - 4 weeks and nothing!!!! What am I doing wrong??
What seems to work for me is a combination of half an hour of cardio (~85% of MHR) before my first meal of the day. I try to maximize my carb and protein intake and minimize my fat intake. I get my most of my carbs through vegetables and fruits with a little bit of whole grain bread now and then. I also limit my intake of saturated fats by staying away from animal fats as much as I can.
posted 07 Sep 2011, 11:34
lottotx has submitted 1 post

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lottotx's journal

11 November 2011

New scale for the weigh in. New baseline.
on diet lottotx's own diet  

26 October 2011

Ran a 10 minute mile on the treadmill this morning. First time I've done a 10 minute mile in 25 or so years.
on diet lottotx's own diet  

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lottotx's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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