judyschlipp's Journal, 08 September 2011

650/2-day start

124.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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654 kcal

Fat: 22.78g | Prot: 66.74g | Carb: 36.09g.   Breakfast: Cream (Half & Half), Boiled Egg, Bran Flakes Cereal. Lunch: Tuna in Water (Canned). Dinner: Hard Bolied Eggs. Snacks/Other: Turkey Sausage Snack Sticks, Nips Sugar Free Hard Coffee Candy, Honey Deli Ham. more...

1825 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...