Weigh In record (no journal entry) for 08 September 2011
|
135.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2011:
|
1898 kcal
|
Fat: 38.35g | Prot: 97.65g | Carb: 296.61g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Banana Nut VitaTops, Original Potato Chips (Bag), Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sun-dried Tomato Basil Veggie Burgers, Cinnamon Applesauce. Dinner: Chocolate VitaMuffins, Lean Ground Turkey, Tomato Sauce, Spinach Noodles. Snacks/Other: Baby Carrots, Cinnamon Applesauce, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Veggie Slices, Ovengold Roast Breast of Turkey - Skinless. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|