VerdeMujer's Journal, 08 September 2011

198.6 lb Lost so far: 4.2 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 42.13g | Prot: 84.58g | Carb: 169.04g.   Breakfast: Whey Protein Powder (Pure Protein) rich chocolate, Milk (Nonfat), Blueberries, Oats. Lunch: Potato Chips (Salted), Apple Walnut Chicken Salad without Dressing (Half). Dinner: Bananas (Large), Spicy Orange Chicken. Snacks/Other: Chocolate Chip Cookie. more...

2734 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...