Weigh In record (no journal entry) for 20 September 2015
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243.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1112 kcal
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Fat: 44.62g | Prot: 81.38g | Carb: 98.91g.
Breakfast: Hawaiian Sun Lite Guava Jam, Croissant, Jack in the Box Ultimate Breakfast Sandwich, Truvia Sweetener (Packet), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Baby Zucchini, Cooked Summer Squash (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Steamed Fish. Dinner: Pork Loin (Tenderloin), Cabbage Soup. Snacks/Other: Bananas, Sambazon Acai Superfruit Packs. more...
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gaining 0.2 lb a week
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Leora Loughmiller's weight history
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