Weigh In record (no journal entry) for 21 September 2015
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173.9 lb
Lost so far: 130.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1157 kcal
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Fat: 26.06g | Prot: 56.04g | Carb: 171.97g.
Breakfast: Jungle Oatso Easy Banana & Toffee, Woolworths Ayrshire Fat Free Fresh Milk, Banana. Lunch: Woolworths Low Fat Chicken Viennas, Woolworths Chicken & Avo on Low GI Bread. Dinner: Woolworths Slimmers Choice Spaghetti Bolognese. Snacks/Other: Gero Apple & Raspberry Sweetened Fat Free Drinking Yoghurt, Tangerines (Mandarin Oranges), Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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losing 6.2 lb a week
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 Comments
Well done I am also trying to get my goal I have lost 8 kg but I am small person! Keep it up very happy for u
21 Sep 15 by member: Teadora
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Well done I am also trying to get my goal I have lost 8 kg but I am small person! Keep it up very happy for u
21 Sep 15 by member: Teadora
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21 Sep 15 by member: Cenada
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Thanx. Been battling a bit. Back on track. Hoping to be on goal by December this year
22 Sep 15 by member: Mariaanfb
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Well done every little bit helps keep it up :)
22 Sep 15 by member: Black Bee
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Fantastic - well done! :-)
22 Sep 15 by member: gettingsummerready
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