Leslie Martin's Journal, 24 November 2009

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Weigh In record (no journal entry) for 24 November 2009

323.0 lb Lost so far: 17.0 lb. Still to go: 153.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 November 2009:

1414 kcal

Fat: 67.22g | Prot: 78.40g | Carb: 130.74g. Breakfast: cheese slice, banana. Lunch: cheese slice , bun, chicken breast, yogurt. Dinner: coleslaw. Snacks/Other: yogurt, orange, apple. more...

3723 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Leslie Martin's Journal, 24 November 2009

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