|
Bodyfat: 28.3%
Water: 54.7%
Muscle: 38.8%
|
264.2 lb
Lost so far: 24.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2011:
|
1870 kcal
|
Fat: 71.91g | Prot: 83.87g | Carb: 222.16g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, Children's Multivitamin Gummies. Lunch: boston market sante fe chicken salad, boston market chicken carver half. Dinner: Cottage Bread, Egg. Snacks/Other: Classic Limited Edition Black Raspberry, Quakes Rice Snacks - Vanilla Creme Brulee, Crunchy Granola Bars - Pecan Crunch. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xaos's weight history
|