Weigh In record (no journal entry) for 20 September 2015
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217.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 September 2015:
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1587 kcal
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Fat: 84.10g | Prot: 95.92g | Carb: 114.62g.
Breakfast: Red Onions, Beef Top Round (Trimmed to 1/8" Fat), Tillamook Medium Cheddar Cheese, Kroger Whole Eggs (Medium). Lunch: Tillamook Medium Cheddar Cheese, Country Crock Spreadable Regular Soft Margarine, Dave's Killer Bread Powerseed Bread Thin Sliced, Campbell's Condensed Tomato Soup, Tomatoes. Snacks/Other: Almonds, Dole Organic Bananas. more...
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2871 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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