Weigh In record (no journal entry) for 21 September 2015
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182.8 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1926 kcal
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Fat: 63.94g | Prot: 185.95g | Carb: 170.62g.
Lunch: Chicken Breast, Chicken Leg (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: A Taste of Thai Vermicelli Rice Noodles, Chicken Soup, Chicken Spring Roll, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, Optimum Nutrition Gold Standard 100% Whey - Coffee, Quest Mint Chocolate Chunk, Snickers Snickers. more...
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losing 2.4 lb a week
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