Weigh In record (no journal entry) for 24 November 2009
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128.0 lb
Lost so far: 6.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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1874 kcal
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Fat: 55.01g | Prot: 73.77g | Carb: 276.78g.
Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: Whole Wheat Bread, BUTTER. Dinner: Beef, TURNIP, CAULIFLOWER, carrots, CABBAGE, Brussels Sprouts (Frozen), BROCCOLI, BUTTER, GRAVY. Snacks/Other: Sweet 'N Low, Oatso Simple - golden syrup, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, BUTTER, WHOLE MEAL BREAD, Weight Watchers OXTAIL Soup, penigun cake bakes, treacle syrup, date and walnut, FROZEN RHUBARB, MULLER LIGHT. more...
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2095 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sitting - 8 hours. more...
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losing 4.2 lb a week
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