Weigh In record (no journal entry) for 08 September 2011
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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882 kcal
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Fat: 56.10g | Prot: 76.14g | Carb: 19.56g.
Breakfast: sausage jimmy dean, Egg, truvia, half and half, Coffee (Brewed From Grounds). Lunch: pepperjack cheese, plain yogurt chobani, chocolate shake atkins, guacamole wholly, sour cream, salsa, chicken breast, spinach. more...
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losing 3.5 lb a week
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