Weigh In record (no journal entry) for 20 September 2015
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401.0 lb
Lost so far: 9.0 lb.
Still to go: 191.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2015:
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1721 kcal
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Fat: 76.17g | Prot: 113.65g | Carb: 149.18g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Banana, Nutiva Organic Extra Virgin Coconut Oil, Vibrant Health Green Vibrance, Blueberries. Lunch: brown rice pasta with meat. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers, Tilapia (Fish). Snacks/Other: Oil Popped White Popcorn. more...
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losing 3.5 lb a week
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