Angelicnorth's Journal, 20 September 2015

161.5 lb Lost so far: 21.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 23.12g | Prot: 83.30g | Carb: 83.64g.   Breakfast: Tea with Milk. Lunch: Kallo Quinoa & Seeds Multigrain Cakes, Longley Farm Fat Free Chives Cottage Cheese. Dinner: Top Rump Large Beef Joint, Broccoli & Cauliflower Florets, Gravy Granules, Carrots, Savoy Cabbage. Snacks/Other: Jacob's Mini Cheddars Original, Carling Lager. more...

1843 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...