Weigh In record (no journal entry) for 08 September 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1479 kcal
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Fat: 40.99g | Prot: 48.26g | Carb: 236.12g.
Breakfast: Honey Nut with Whole Grain Cheerios, Pure Almond Milk - Vanilla, Chocolate Soymilk, PB2 Powdered Peanut Butter, Classic Granola, Nutritional Yeast. Lunch: Potato Salad , Whole Wheat Wraps, Avocados, Black Beans, Corn, Brown Rice, Tomatoes, Cos or Romaine Lettuce . Dinner: Penne, Vodka Pasta Sauce, Garlic Roll, Lettuce Salad with Assorted Vegetables. Snacks/Other: Salsa, Multigrain Scoops. more...
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1795 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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