Weigh In record (no journal entry) for 08 September 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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2278 kcal
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Fat: 59.81g | Prot: 191.21g | Carb: 235.96g.
Breakfast: Chocolate Milk, Pineapple Chunk Tropical Gold, 1% Cottage Cheese. Lunch: Dark Chocolate Nut Sweet & Salty Chewy Nut Bar, Corned Beef, Strawberry Yogurt, Chicken Salad Kit (with Wheat Crackers). Dinner: Butter (Salted), Honey Mustard, Cut Broccoli, Chicken Breast. Snacks/Other: Bananas, Whey Isolate, Chocolate Milk. more...
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losing 9.8 lb a week
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