Weigh In record (no journal entry) for 20 September 2015
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201.0 lb
Lost so far: 7.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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3491 kcal
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Fat: 64.99g | Prot: 354.18g | Carb: 416.07g.
Breakfast: McCormick Ground Cinnamon, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, Universal Ultra Whey Pro, Lean Control Lean Complete, Mangos. Lunch: Strawberries, Universal Nutrition Proton 7, Chobani 0% Plain Greek Yogurt (8 oz), Nutiva Organic Chia Seed. Dinner: Egg, Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Cabbage. Snacks/Other: Kay's Naturals Sweet BBQ Snack Mix, Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, BSN Syntha-6 Isolate, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 7.0 lb a week
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