Jazzhound's Journal, 20 September 2015

156.4 lb Lost so far: 17.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 76.99g | Prot: 85.19g | Carb: 141.94g.   Breakfast: Deviled Egg, Soy Beverage for Coffee, Coffee (Brewed From Grounds). Lunch: Organic Lowfat 1% Milk. Snacks/Other: Mini Pretzels, Chardonnay. more...

1757 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...