Weigh In record (no journal entry) for 20 September 2015
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192.0 lb
Lost so far: 1.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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1500 kcal
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Fat: 71.41g | Prot: 94.10g | Carb: 129.90g.
Breakfast: Nutiva Organic Chia Seed, the greek gods The Greek Gods greek yogurt - honey. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Grey Poupon Dijon Mustard, Hill Country Fare Extra Virgin Olive Oil, Panko Crispy Plain Bread Crumbs, Progresso Italian Style Bread Crumbs, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Whole Foods Market Vanilla Whey Protein Powder, Tropicana 100% Pure & Natural Orange Juice. more...
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gaining 0.2 lb a week
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