Weigh In record (no journal entry) for 20 September 2015
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110.8 lb
Lost so far: 4.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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187 kcal
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Fat: 1.84g | Prot: 2.93g | Carb: 44.25g.
Breakfast: Navels Oranges, Coffee with Cream and Sugar. more...
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gaining 1.0 lb a week
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Yshon's weight history
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