Weigh In record (no journal entry) for 20 September 2015
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2015:
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2358 kcal
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Fat: 38.47g | Prot: 182.22g | Carb: 331.37g.
Breakfast: Quaker Quick Cook Steel Cut Oats, Brown Sugar. Lunch: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Wrap. Dinner: P28 High Protein Flat Bread, Wegmans 98% Fat Free Turkey Breast. Snacks/Other: Fuji Apples, Zico Coconut Water, Kirkland Signature Greek Yogurt, Wegmans Vanilla Granola Cereal. more...
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losing 4.2 lb a week
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