Weigh In record (no journal entry) for 20 September 2015
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257.5 lb
Lost so far: 32.5 lb.
Still to go: 57.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2015:
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1814 kcal
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Fat: 140.21g | Prot: 74.66g | Carb: 53.22g.
Breakfast: Reddi-wip Original Dairy Whipped Topping, Raspberries, Egg, Philadelphia Original Cream Cheese. Lunch: Old El Paso 25% Less Sodium Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Dole Romaine Lettuce. Dinner: Whipping cream 1 C to start, Philadelphia Original Cream Cheese, Cream Cheese, Egg, Strawberries, Cocoa Powder (Unsweetened), Jif Natural Creamy Peanut Butter. more...
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losing 5.3 lb a week
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